I was very busy today, but i found time to eat right and still get my walks in. I can’t believe it’s been almost a month already. I feel great and have the energy that they’ve talked about in the Whole30 and Primal Blueprint. Looking forward to an active weekend and sleeping in ’til 7!
Breakfast: 3 egg omelette with bell peppers and a pork sausage. A coffee with coconut milk
Lunch: pork chops, chicken soup and some raw carrots and celery
Supper: Ground beef in Coconut sauce with sauteed bell peppers, onions and zucchini in tomato paste
Mood and Energy: Good all day. Not really sore from the work out yesterday. Maybe my abs are a little sore.
Exercise: walked 6.7 kms.