Day Twenty-Seven of Whole30

Breakfast: 3 egg omelette with bell peppers,zucchini and pork chopped sausage.  A coffee with coconut milk

Lunch:  BLT!  No bread obviously

Supper:  Ribs with Paleo BBQ Sauce, Nando’s style chicken and mashed cauliflower, carrot and sweet potato

Mood and Energy:  Pretty good ’til later in the afternoon.  Had a nap around 1630h

Exercise: walked 7.7 kms.

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