Day Thirty of Whole30

Day thirty is complete!   I will do a thorough update in the next day or so with the results!

 

Breakfast: 3 egg omelette with bell peppers, zucchini and 2 turkey patties. A coffee with coconut milk
Lunch: 2.5 turkey patties and a spinach garden salad.  Banana
Supper:   Roast Beef with steamed carrots and peas
Mood and Energy: Woke up with a bit of pain and had a muscle spasm in my left Trapezius for the entire day (Didn’t push my luck with a workout)
Exercise: walked 6.6 kms.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s