Day Thirty of Whole30

Day thirty is complete!   I will do a thorough update in the next day or so with the results!


Breakfast: 3 egg omelette with bell peppers, zucchini and 2 turkey patties. A coffee with coconut milk
Lunch: 2.5 turkey patties and a spinach garden salad.  Banana
Supper:   Roast Beef with steamed carrots and peas
Mood and Energy: Woke up with a bit of pain and had a muscle spasm in my left Trapezius for the entire day (Didn’t push my luck with a workout)
Exercise: walked 6.6 kms.


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