Day thirty is complete! I will do a thorough update in the next day or so with the results!
Breakfast: 3 egg omelette with bell peppers, zucchini and 2 turkey patties. A coffee with coconut milk
Lunch: 2.5 turkey patties and a spinach garden salad. Banana
Supper: Roast Beef with steamed carrots and peas
Mood and Energy: Woke up with a bit of pain and had a muscle spasm in my left Trapezius for the entire day (Didn’t push my luck with a workout)
Exercise: walked 6.6 kms.