Day Twenty-Nine of Whole30

Breakfast: 3 egg omelette with bell peppers, zucchini and a bit of diced leftover chicken.  A coffee with coconut milk

Lunch:  Tuna on spinach garden salad

Supper: Beef meatloaf and Brussels sprouts

Second supper: chicken breast and garden salad with white balsamic vinaigrette (at a restaurant)

Mood and Energy:  Woke up with a bit of pain that dissipated by early morning

Exercise: walked  7.0 kms.

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