Breakfast: 3 egg omelette with bell peppers, zucchini and a bit of diced leftover chicken. A coffee with coconut milk
Lunch: Tuna on spinach garden salad
Supper: Beef meatloaf and Brussels sprouts
Second supper: chicken breast and garden salad with white balsamic vinaigrette (at a restaurant)
Mood and Energy: Woke up with a bit of pain that dissipated by early morning
Exercise: walked 7.0 kms.