Day Twenty-Five of Whole30

Breakfast: 3 egg omelette with bell peppers and a pork chop.  A coffee with coconut milk

Lunch:    pork chops, carrots and green beans and an orange

Supper:  Beef stew

Mood and Energy:  Great.  Another family walk!

Exercise: walked 7.5 kms.  20 intervals of 30 seconds.  Biceps, triceps and planking.  Moved up from beginner to intermediate planking.  Moved up weight for EZ bar curls

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Day Twenty-Four of Whole30

We all went for a huge walk down by the ocean.   It was awesome to have the whole family out getting sea air and exercise.  We did get a baseball field to ourselves for a bit and let the dogs run.  I tried running with them on leash and we all almost died in a tangle of fur and kneecaps.  We let them off leash and watched them run like bandits for the first time in a long while.  The dogs get to walk a lot but not run as much as we’d like.  We’d like them to come back so we’re working on that!

 

Breakfast: 3 egg omelette with bell peppers and a pork chop.  A coffee with coconut milk

Lunch:    Pork chops and broccoli and a banana

Supper:   Home made chicken soup

Mood and Energy:  Great.  Went for 5 walks total with one large walk with my wife and dogs down buy the ocean!

Exercise: walked 8.6 kms

Day Twenty-Three of Whole30

I had really good energy today.  I had a nap for the sole reason that I had time and it was a nice, sunny day in the bedroom!  Didn’t walk as much as I’d like.  Finally had enough for lunch so that I wasn’t hungry until supper.

 

Breakfast: 3 egg omelette with spinach, bell peppers and zucchini.  A few small pieces of pork tenderloin.  A coffee with coconut milk

Lunch:    Pork tender loin, carrots and cauliflower and a banana

Supper:   Grass-fed beef burgers and a strawberry, spinach garden salad

Mood and Energy:  Pretty good, but I had a nap when i got home.  The difference being I set an alarm and only slept for 35 minutes

Exercise: walked 5.9 kms and played tug with the 70lb Labradoodle!

Day Twenty-Two of Whole30

I had pretty good energy throughout the day but I had some serious attitude issues before bed.  I fell asleep ok.  No cravings or feeling too hungry today.  End is on the horizon!

 

Breakfast: 3 egg omelette with spinach, bell peppers and zucchini.  A coffee with coconut milk

Lunch:    Leftover steak and a garden salad

Snack:  More leftover steak

Supper:   Nando’s style BBQ chicken (yes we liked it that much) and fried veggies

Mood and Energy: Not bad.  Really cranky near bedtime

Exercise: walked 6.8 kms

Day Twenty-one of Whole30

I slept in a little today and took a short walk with the dogs.  My mood got significantly better throughout the day.  I had no urge to have a nap at all.  Nine days left ’til I make basically no changes at all!

 

Breakfast: 3 egg omelette with spinach, bell peppers and left over chicken.  A coffee with coconut milk

Lunch:    The rest of the chick and a garden salad

Supper:   BBQed steak, steamed carrots and broccoli

Mood and Energy:  Not too bad, but slept in ’til 0800h today

Exercise: walked 6.1 kms

Day Twenty of Whole30

I slept in a little today and took a short walk with the dogs knowing I would work out later.  I think I have been overdoing it by walking 8+ kms then working out too.  I cleaned off the BBQ and greased it with coconut oil for the first BBQ of the season.  It was absolutely beautiful out.

 

Breakfast: 3 egg omelette with spinach and bell peppers.   One piece of no sugar added bacon.  A coffee with coconut milk

Lunch:  Spinach garden salad and spiced, flaked tuna

Supper:  Nando’s style BBQed Chicken and baked yam fries

Mood and Energy:  Not too bad, but slept in ’til 0740h today

Exercise: walked  5.8 kms,  Did 20 intervals of 3 separate Triceps, 2 biceps and planking exercises

Day Nineteen of Whole30

I had a day off of work and had an opportunity to slow down at lunch time and make whatever I wanted for lunch.  I didn’t have anywhere near enough protien and fat in the mean and was hungry before supper.  I really need to step up for ,lunches.

 

Breakfast: 3 egg omelette with spinach and bell peppers.   Two pieces of no sugar added bacon.  A coffee with coconut milk

Lunch:  Half a sage sausage and spinach garden salad

Supper:  Zucchini strips and meatballs in tomato sauce (Thanks Honey!)

Mood and Energy:  Pretty decent….no naps

Exercise: walked 7.5 kms